Foot Care

Foot problems are often related to our general health. Signs of arthritis, circulatory and neurological diseases, diabetes etc, are often observed first in the feet.

Good footcare is essential for healthy feet. Try to develop a routine of caring for your feet. Many problems can be avoided by a little regular care and attention.

CLEANLINESS
Wash your feet daily in warm (not hot) soapy water. Never soak them. Rinse and dry carefully but never rub between the toes. Dry skin is a common feature of ageing. Apply lanolin or another emollient sparingly. Avoid dusting powders.

NAIL CUTTING
Cut regularly and never too short. Use a proper nail clippers. Cut nail straight across. Never cut down the sides of the nail groove. To dislodge debris from the sides of the nail use a soft nail brush or tooth brush – the long handle may be easier to manipulate. Use an emery board or file to reduce thickened nail. If the nails are too difficult to cut, visit your chiropodist (podiatrist) or public health nurse.

HEAT AND COLD
In winter keep your feet warm. Wear loose fitting woollen sock. Remember you may not realise that you may be cold. Keep your room warm. Walk and exercise. Eat wholesome food. Raise you feet and legs when sitting. Do not cross your legs and do not sit too close to fires or heaters (these factors may affect circulation). Remove hot water bottles from the bed before retiring. If you get your feet wet, bathe them in warm water and dry carefully as soon as possible.

FOOTWEAR
Wear good fitting lace up shoes with soft uppers. Soft rubber souls will be more comfortable. Have your feet measured. Expensive footwear is not necessarily good footwear. Avoid wearing slippers except for very short periods. Badly fitting socks and stockings can be harmful. Ensure that elastic stocking is suitable and one of proper design, and fit, to suit you. Never wear garters.

PROFESSIONAL CARE
Basic footwear may not always prevent problems arising. If your feet develop problems visit your General Practitioner or Chiropodist. Never attempt to treat corns or painful nails yourself unless under medical advice. Properly trained and approved chiropodists or your GP are available to treat most foot problems. You will be referred to others specialists if the need arises. Seek advice early and as often as required.